02MINUTES, TWICE DAILY
01 / BRUSH
Give it two minutes.
Use fluoride toothpaste and clean the outer, inner and chewing surfaces. Brush before bed and on one other occasion.
NHS brushing guidance ↗Home /Your everyday,
THE SONICSMILECARE CARE GUIDE
Your everyday,
well cared for.
A simple guide to the habits that matter.
A little knowledge for a routine that feels good.
THE EVERYDAY ESSENTIALS / 01KEEP THE BASICS CLOSE
Three small habits.
One thoughtful routine.
You don’t need a complicated ritual.
Start with consistency, and ask your dentist for advice that fits you.
ONCE A DAY
02 / CLEAN BETWEEN
Care for the spaces.
Clean between your teeth daily. Floss or another suitable interdental cleaner reaches areas a toothbrush cannot. Your dentist can help you choose.
ADA interdental care guidance ↗KEEP IN TOUCH
03 / CHECK IN
Make care personal.
Keep up with dental visits. Your dentist can assess your teeth and gums and help you look after them between appointments.
ADA everyday prevention guidance ↗FIND A RHYTHM THAT STICKS
A fresh start.
A thoughtful finish.
Build the essentials into moments you already have.
Clean between your teeth once daily, at a time that works for you. ADA guidance ↗
THE MORNING ROUTINE
- 01
Brush for two minutes.
Choose fluoride toothpaste.
- 02
Spit after brushing.
Skip the immediate water rinse.
- 03
Make it your moment.
A familiar song. A quiet bathroom. A fresh start.
THE EVENING ROUTINE
- 01
Clean between.
If you haven’t already today.
- 02
Brush before bed.
Two minutes, with fluoride toothpaste.
- 03
Spit, then wind down.
Leave the fluoride on your teeth; don’t rinse immediately.
A LITTLE SPACE IN YOUR DAY
Two minutes.
All yours.
A simple brushing timer to help you slow down and give your routine a moment.
Use this with your toothbrush. Clean every tooth surface as you brush. NHS guidance ↗
2:00YOUR DAILY PAUSE
Two minutes for your toothbrush routine.
GET TO KNOW YOUR TOOLINFORMED CARE IS GOOD CARE
The right place
for every tool.
Brushing and interdental cleaning are the foundations. A new dental tool is a choice to discuss with your dental professional.
Read before you begin.
Follow the manufacturer’s instructions. Ask your dentist about suitability, especially with sensitivity, braces or restorations.
Leave tartar to a professional.
Once plaque hardens into tartar, professional removal is needed. Don’t attempt to scrape it away yourself. ADA guidance ↗
A LITTLE CLARITY GOES A LONG WAY
Keep learning.
Keep it personal.
This is general adult oral-care guidance. Your dentist’s advice should guide your individual routine.
01 / NHSThe everyday brushing basicsRead the full guide ↗02 / AMERICAN DENTAL ASSOCIATIONCare for the spaces betweenExplore interdental care ↗
Guidance reviewed September 2026. Sources are educational references, not product endorsements. Still-life imagery is AI-created.